Reduce your stress. Physical. Emotional. Ongoing.

Increase your mindfulness. Meditation. Prayer. Relaxation.

Enhance your performance. Business. Academics. Sports and Athletics.

Improve your sleep. Better. Deeper. Restorative.

Our Vision

Urban Brain and Body strives to break down the stigmas surrounding mental health and to provide services and innovative tools to help people reach their mental potential while finding their balance.

Our Mission

The mission of Urban Brain and Body is to make a positive difference in the lives of children, youth, adults, as well as the community, primarily through a holistic approach to mental health and wellness.